Question by ripping_thunder: What is your favourite exercise dvd?
I have a small library and am always interested in acquiring new dvd’s. I find that I get bored really easily, so the more choice I have, the more apt I am to stick to my routine. So what are your faves, and why?
Oh, mine is currently the 10 Minute Solution Fitness Ball Workouts.
Best answer:
Answer by igot2muchattitude tae bo
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Never miss a workout! www.youtube.com Today we’re playing with medicine balls, and even though Katrina gets a little aggressive, it ends up being a great workout! Have a question for us? We’ll be around all the time, so leave a comment or video response below. We’d love to hear what you think! Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the “New Faces of Fitness” by Jane Fonda. More from Karena and Katrina: www.youtube.com Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com
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To keep your shoulders healthy you want to create good muscle balance, solid joint stability and maintain good flexibility. Here at Surf Stronger we recommend the following three exercises to keep your paddling muscles in tip top shape. (Disclaimer: Always consult with your physician before beginning any exercise program. The suggestions here are in no way intended to substitute for medical advice.)
Question by : What is the next big thing in exercise DVD’s?
Here in New Zealand – Zumba is everywhere and it is great fun. What new work-out is sweeping the world on your corner that I could try?
Best answer:
Answer by →dεαnααα♥ Well, people I know are all starting to buy an elliptical machine. I bought one last year and lost 56lbs, and now everyone else know is attempting it too.
But funnily enough, Zumba is quite popular down here too (London)
A wife of one of my friends keeps going down to those classes every week, and she’s been losing weight.
Fitness DVD’s are dying out though!
I’ve noticed that more people are jogging along the road – even 60 year old women and teenagers! Something must be working right? Perhaps the price of DVD players has gone up?
All the best
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Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout. Order this workout at www.shopcathe.com or visit our main website at http to learn more about our company, Cathe and all of our fitness DVDs and products.
Question by Kazz: Is doing the same exercise DVD every day going to help me lose weight?
Or will my body get use to the dvd..
Best answer:
Answer by ny no, you will get used to it in about two weeks. You should change into something new every two weeks, then you will see the results. And you should up the intensity: repeating the same easy exercise many times over will not help a bit, there will be no changes. Either control it yourself, or get a series of DVDs with increased intensity and diversity.
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www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
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