Jillian Michaels: No More Trouble Zones

• Actors: Jillian Michaels, Directed by Andrea Ambandos
• Format: Color, Full Screen, NTSC
• Language: English, Aspect Ratio: 1.33:1
• Studio: Lions Gate
• Run Time: 58 minutes

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

List Price: $ 14.98 Price: $ 5.70

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Lose More in Less Time – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Video Rating: 4 / 5

Are exercise videos better than e-books? Technology has advanced so much in the past few years with email, e-books and anything internet-related. Despite that, exercise videos are easier to access and better than e-books. They’re also more dynamic and interactive and allow us to accurately go at our own pace with simple steps and great visuals – something that an e-book can’t do.

Well known personalities have helped popularize exercise videos over the years. There’s Jane Fonda, Suzanne Somers and the gregarious Richard Simmons. They paved the way for the great selection of videos on pilates, yoga, tai chi, belly dancing and more on the market today. There’s a huge variety of exercise videos out there and that’s why they’re still popular.

It is more motivating to exercise when there aren’t any obstacles to discourage us. That’s why exercise videos are better because they are very accessible. No technological issues to deal with. Just pop in and play the video anytime you’re ready.

Exercise videos are also better because they’re more interactive and dynamic. Exercise moves set to fun music by attractive trainers keep viewers’ interest high and inspire them to achieve their goals.

In addition, videos allow us to go at our own pace especially when there are certain moves we need more practice with. We’re shown how to do it correctly and we can also pause the video at any part and keep repeating the section if we need to.

Exercise videos have the benefit of being very visual with simple instructions. Therefore, it is easy to imitate the movements demonstrated. There is little to no confusion of how they should be done. This is not the case with e-books. Words can easily confuse especially when typos occur.

Seeing is learning. That’s why exercise videos are better than e-books. The step-by-step visuals, easy accessibility and great dynamics with interactivity all make exercise videos better. The less hassles we encounter, the more motivated we are to workout, lose belly fat to achieve our goals.

Alright, it’s time to face it: You simply cannot go to the gym without getting a complex. You’ll just get too self-conscious of your excess pounds jiggling inside your spandex to fully concentrate on your routine. Besides, the bronzed bodies surrounding you will only serve as a harsh reminder that it’s going to take you forever to get there.

So you go online and buy all sorts of fitness videos so you can do your workout right at home. But are exercise videos right for you?

This article aims to give you the lowdown on the pros and cons of relying on exercise videos to stay fit. By examining the advantages and disadvantages of following workouts on screen, you can then come to a sound decision whether to buy fitness videos or simply opt for a gym membership despite the wriggling of body fats under your spandex. Here goes:

Advantages of Using Exercise Videos:

1. They are very affordable. At the most, you only fork out US for one video. Compare that to the hundreds of dollars you have to spend for gym membership and you know that in terms of cost, fitness videos are hands down, the more viable choice.

2. Choices are varied. There’s virtually every video for any and every form of exercise conceived by the fertile minds of certified fitness instructors and health experts.

3. They are convenient to use. They allow you to exercise at your own time. Exercise videos are ready for use anytime of the day. Whether you have time to exercise in the morning, afternoon or even late at night, all you need is to simply put in the video in the player and voila! You can immediately begin your workout right at the comfort of your own home without driving all the way to the gym. Plus, you can keep on working out even during inclement weather.

4. Your privacy is assured. Yes! If your main concern is the jiggling body of fat under your spandex, then exercise videos will certainly give you the chance to get rid of them right in the confines of your home.

Disadvantages of Using Exercise Videos:

1. You don’t have an instructor to correct bad form. If you’re just beginning, a professional trainer will certainly be indispensable to guide you in the proper technique of doing certain exercises. Aside from being unable to maximize the benefits of exercise, doing them wrongly puts you at a greater risk of injury or strain.

2. No exercise video admits its flaws. This is particularly true with those marketed by celebrities who aren’t professionally trained and certified to lead any form of workout to begin with. In fact, there are even unscrupulous individuals who rehash old videos and market them as new using the strength of popular faces. Careful with them since they contain moves that have already been proven unsafe by modern fitness experts.

3. It takes double the willpower to stick with your regimen. Unlike in a Yoga, Pilates or aerobics class with a set schedule to follow and the pull of a group to keep you motivated, you do exercise videos on your own, follow a schedule on your own and motivate yourself on your own. It can be very challenging.

4. They can be boring. If you only have one video, then watching and doing the same routine day-in and day-out can bore the living daylights out of you. The more titles you have in your collection, the more interesting your workouts will be.

Read our complete Body Gospel review and learn how you can quickly get fit with the Body Gospel workout today.

Are you interested in losing weight?  If you are, you may be interested in starting your own weight loss program.  Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program.

Although you may have bought workout videos before, have you even done so when seriously trying to lose weight?  In the United States, a large number of individuals buy exercise videos just because.  Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

When it comes to buying exercise videos for yourself, as a part of your weight loss program, there are number of important factors that you may want to take into consideration. These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

One of the many factors that you will want to take into consideration, when buying exercise videos as a part of your weight loss plan, is the type of exercises that you want to do.  For instance, you often get to choose between traditional aerobic videos, Pilates, kickboxing, and so forth.  To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

Another one of the many factors that you will want to take into consideration, when buying an exercise video for your weight loss program, is difficulty. What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself.  If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another factor that you may want to take into consideration, when buying workout videos or exercise videos for yourself.  In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive.  Of course, the expensive workout videos may be worth the cost, but you never really know until you order them.  One way to help make sure that you are spending your money wisely is to search for exercise video reviews online.  This can often be done with a standard internet search.

The above mentioned factors are just a few of the many that you may want to take into consideration, when buying exercise videos to incorporate into your at-home weight loss program.  Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable.

 

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www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle.

Video Rating: 4 / 5

Question by xxElisha01xx: what sort of exercise dvd would you suggest would be the best ?

So i want an exercise dvd, i’d like it to focus on the the legs and bum mainly. I’d like it to get that archway in the thighs if you get me and to slim the hips down. I know results don’t happen over night but i’d like results fast. I’m in the Uk , so does anyone have any good suggestions.

Best answer:

Answer by Ninja20
I use insanity. It’s a sixty day workout. It’s really intense and you will get results. It is kind of expensive so depending on how much money you want to spend I would recommend this. Or the Slim in Six or hip hop abs. All are great and definitely get you results! Here’s the website where you can check out the different programs. http://www.beachbody.com/

Know better? Leave your own answer in the comments!

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Video Rating: 4 / 5

Question by musicpanther67: Exercise Dvd?

I started an exercise routine and diet on December 3rd and I lost 18 pounds but recently I’ve had a harder time losing! I still have about 32 pounds to go and I exercise every day to “The Biggest Loser” “Walk Away The Pounds” and a Denise Austin DVD. I read that you need to do different work outs each day. I am really committed to my weight loss for the first time in a long time. Does anyone have any DVD’s that they like to work out to? I am just looking for suggestions because I am growing bored of my work out routine and I’d like to add something to it but I don’t know what. I do a lot of cardio and really enjoy cardio. I really need to target my ABS I lost about four inches but need to lose many more. I want to be healthy and pretty again. I wasn’t always fat. Any suggestions would be really nice. I’m looking for cardio, abs and thighs and some strength training. Thanks for any help! And Happy New Year!

Best answer:

Answer by Bex
I got Turbo Jam a few months ago and I really love it! The music is great and the workouts are pretty fun…

Give your answer to this question below!