Pop in any one of the seven rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. Our NEW 2-in-1 DVD feature lets you choose how to follow along: listen to Verbal Cueing from the hosts (“Learn It!”) or turn off Verbal Cueing to hear only the music (“Feel It!”). Choose the second option and get pumped as you work out to the cutting-edge visuals of these music video-style fitness DVDs. Launching in the US in April, 2011 and everywhere else before the end of 2011. Visit www.zumba.com to order today!
Gilad is know in the fitness industry as having the best abs in the business. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level: Beginner to advanced. Warm up: 11 minutes Core and Mores: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Price: .95 Format: DVD only (works in all countries)
Over 12 hours of video lessons (230 individual lessons)
PDF instruction manuals
Hands-on practice exercises
Introductory through advanced material in Excel 2010 through 97
PC or MAC. Part of our Microsoft Office Training Library
Learn Microsoft Excel 2010 & 2007 with this comprehensive course from TeachUcomp, Inc. Mastering Excel Made Easy features 230 video lessons with over 12 hours of introductory through advanced instruction. Watch, listen and learn as your expert instructor guides you through each lesson step-by-step. During this media-rich learning experience, you will see each function performed just as if your instructor were there with you. Reinforce your learning with the text of our three printable classroom instruction manuals (Introductory, Intermediate and Advanced), additional images and practice exercises. You will learn how to effectively create and format spreadsheets, charts, pivot tables and much more.
Whether you are completely new to Excel or upgrading from an older version, this course will empower you with the knowledge and skills necessary to be a proficient user. We have incorporated years of classroom training experience and teaching techniques to develop an easy-to-use course that you can customize to meet your personal learning needs. Simply insert the DVD-ROM into your computer to launch the easy-to-use interface, click to launch a video lesson or open one of the manuals and you're on your way to mastering Excel. This course also includes a bonus separate curriculum for versions prior to 2007, making an upgrade from earlier versions a breeze.
Core Fusion Thighs & Glutes firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, youll lose weight and inches as you sculpt and tone. The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. The DVD also includes several bonus features, including the Leg Lift Thigh Strengthener, a 5-minute bonus exercise to shape long, lean legs; and workouts from Pilates Plus and Body Sculpt. AVAILABLE AT ALL EXHALE LOCATIONS + ONLINE AT EXHALESPA.COM.
Fit Bodies Make Healthy BabiesBeing pregnant doesn t have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you ll feel and look better all the way to delivery. And doctors agr
Summer Sander s Prenatal Workout Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.
Question by CJ: are there any exercise dvd’s on frog squats that can be ordered for home use?
I know there’s on-line ones like on youtube and such but I need a good one for personal use on my dvd ,and one that lasts longer than a few mins. Thanks.
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