Question by Jorge C: What is the best exercise DVD for home use using dumbbells and isometrics?

Best answer:

Answer by Chris S
tae bo! its is a very very very good workout. and you could easily do it at home.

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Question by Shannonk: A fun exercise DVD with popular music?

I would like to find a DVD to exercise at home sometimes. The thing is, I would like for it to be a high intensity workout with GREAT, popular music. I get bored easily and I do love to dance! Thanks in advance!

Best answer:

Answer by Amy
Hip hop abs or Insanity would suit you well but if you dont feel like paying for that heres some home made vids that you can test out.

http://www.youtube.com/watch?v=MjYh0CxfmtI

http://www.youtube.com/watch?v=QXHj18BK6qA&feature=related

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For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Video Rating: 4 / 5

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Question by : What is the best boot camp exercise dvd/cd ?

I’m 30lbs overweight, and I want to start practice boot camp exercise at home(+lose weight).also ,I go to the gym 3 times a week.

Best answer:

Answer by shaan
P90x

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Question by : What is your favorite workout/exercise DVD and why?

I’m about to buy some workout dvds, but I am clueless when it comes to which ones to get. What is your recommendation? What areas do these workouts target?

Best answer:

Answer by BarNone
P90X- its a full body workout for only about an hour a day, and it works.

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athleanx.com for MORE CORE WORKOUTS! Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don’t want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense? Well, in order to do that…to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle. Examples of these type of core exercises are Hanging leg raises (for the abs and obliques) Hanging knee raises (slightly easier but still for the abs and obliques) Reverse Crunches on a decline bench (lower abs exercise) Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you’re watching what you’re eating and keeping your nutrition in check. But that goes without saying at this point. For a complete program that already spells out for you exactly what core exercises you …