Ditch the gym this year and take up these easy exercises instead. For more totally free exercises don’t miss your guide to getting fit for free, in the Guardian this Saturday

Video Rating: 4 / 5

Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle “moving meditation” that is QiGong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out — and is suitable for all fitness levels. If you enjoy this preview, find the full workout DVD and much more on Lee at www.ExerciseToHeal.com

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For health freaks free exercise videos are not less than a boon World over fitness conscious people are finding these videos very helpful tools in learning useful exercises in the cosy environment of their homes It also help them in planning exercise schedules and maintain a healthy routine amidst daily fast paced life style

Drill Max

Video Rating: 4 / 5

TRAINER ball by G2 55 cm Stability Exercise Ball , Inflation Pump & Dvd

US $12.00 (0 Bid) End Date: Saturday May-25-2013 10:11:39 PDT Buy It Now for only: US $22.00 Bid now | Buy it now | Add to watch list

TRAINER ball by G2 55 cm Stability Exercise Ball , Inflation Pump & Dvd

US $12.00 (0 Bid) End Date: Saturday May-25-2013 10:11:39 PDT Buy It Now for only: US $22.00 Bid now | Buy it now | Add to watch list

TRAINER ball by G2 55 cm Stability Exercise Ball , Inflation Pump & Dvd

US $12.00 (0 Bid) End Date: Saturday May-25-2013 10:11:39 PDT Buy It Now for only: US $22.00 Bid now | Buy it now | Add to watch list

Question by ripping_thunder: What is your favourite exercise dvd?

I have a small library and am always interested in acquiring new dvd’s. I find that I get bored really easily, so the more choice I have, the more apt I am to stick to my routine. So what are your faves, and why?

Oh, mine is currently the 10 Minute Solution Fitness Ball Workouts.

Best answer:

Answer by igot2muchattitude
tae bo

Know better? Leave your own answer in the comments!

Never miss a workout! www.youtube.com Today we’re playing with medicine balls, and even though Katrina gets a little aggressive, it ends up being a great workout! Have a question for us? We’ll be around all the time, so leave a comment or video response below. We’d love to hear what you think! Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the “New Faces of Fitness” by Jane Fonda. More from Karena and Katrina: www.youtube.com Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com

Video Rating: 4 / 5