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To keep your shoulders healthy you want to create good muscle balance, solid joint stability and maintain good flexibility. Here at Surf Stronger we recommend the following three exercises to keep your paddling muscles in tip top shape. (Disclaimer: Always consult with your physician before beginning any exercise program. The suggestions here are in no way intended to substitute for medical advice.)
Question by : What is the next big thing in exercise DVD’s?
Here in New Zealand – Zumba is everywhere and it is great fun. What new work-out is sweeping the world on your corner that I could try?
Answer by →dεαnααα♥ Well, people I know are all starting to buy an elliptical machine. I bought one last year and lost 56lbs, and now everyone else know is attempting it too.
But funnily enough, Zumba is quite popular down here too (London)
A wife of one of my friends keeps going down to those classes every week, and she’s been losing weight.
Fitness DVD’s are dying out though!
I’ve noticed that more people are jogging along the road – even 60 year old women and teenagers! Something must be working right? Perhaps the price of DVD players has gone up?
All the best
Know better? Leave your own answer in the comments!
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout. Order this workout at www.shopcathe.com or visit our main website at http to learn more about our company, Cathe and all of our fitness DVDs and products.
Question by Kazz: Is doing the same exercise DVD every day going to help me lose weight?
Or will my body get use to the dvd..
Answer by ny no, you will get used to it in about two weeks. You should change into something new every two weeks, then you will see the results. And you should up the intensity: repeating the same easy exercise many times over will not help a bit, there will be no changes. Either control it yourself, or get a series of DVDs with increased intensity and diversity.
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www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
Question by Keyandra C: What Types of Exercise DVD Work For A Female That Needs To lose +100lbs?
I’m trying to lose +100lbs and I need to know what works and what workout dvds should I use. I was thinking about Barry’s boot camp and IKD.
I don’t won’t any pills. I just want to know how to lose it naturally. So no pill answers or know diet things. Just workout videos that you have tried that work. And I prefer something with a nutrition plan.
Answer by Dumpster_Rentals The kind that do not require a remote control. Just move girlfriend!
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