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For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.
Video Rating: 4 / 5
Tagged with: Exercises • Plank
Filed under: Exercise Video
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for as long as you want
how long do you hold the plank for when you do it?
you can do ab exercises for 10 hours you won’t get abs, you must eat healthy, and do cardio.
Wonderful youtube vid, it’s actually astonishing that plenty of women and men are actually continually wanting to be able to reduce his / her extra belly fat or maybe obtain six pack abs, my close friend dropped all of the stomach fat and now has a 6 pack when undertaking this specific course known as: Muscle 790 Xtreme, I don’t know the web page simply google it you ought to find it.
i suggest doing boxing workout also…. really helps to build up the abs area….!!! and its fun….!!! just put your own favorite tune and work it out…!!!! thats my motivation for working out…!!!!
do not hold your breath lol
it target 3 main part of your ads….!!!! find more info in the internet… it really works…!!!! but its take effort and motivation… im in my 4 week now… and i lose 1 and half inch in my ads area…. do cardio to have faster result….!!!!!
มาจาก @dr_carebear
What does this do? o:
i was doing the plank about 3 weeks now…. and yeah i can see some of my core abs coming out…. my advice is dont give up to early….!!!! motivation is the key here and plus cardio also part of my training…!!! wish u all the best…!!!
Hello! Have you considered – fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.
The world record is 1h 20 mins.
oh so this is the plank!! haha I’ve been doing this for two minutes every day for 4 years. Yes it does work. Just didn’t know it’s name…
I did it for 2 minutes and I’m only 13.
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!
that’s really good advice, since then I did go, and i was related to my adrenal glands misfunctioning causing falls in BP. Thanks for your input.
You probably should discuss this with your GP and get your blood pressure checked. There is also an easier beginner variation where you place your knees on the ground which may be worth looking at. Make sure you go to your GP first though just in case.
Do you mean 3 minutes without stopping?
I don’t think many people can do that, even if they have been doing it a long time. Maybe you aren’t doing it right? Or you just have really, really, really strong core muscles.
@KarlMalone
That’s right! That program at the site
AmazingAbs.info
is d real deal. This workout is a lot
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a gangbusters. In just a few weeks
under its program, you’ll get the shape
you’ve always wanted!