Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle “moving meditation” that is QiGong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out — and is suitable for all fitness levels. If you enjoy this preview, find the full workout DVD and much more on Lee at www.ExerciseToHeal.com
Question by ripping_thunder: What is your favourite exercise dvd?
I have a small library and am always interested in acquiring new dvd’s. I find that I get bored really easily, so the more choice I have, the more apt I am to stick to my routine. So what are your faves, and why?
Oh, mine is currently the 10 Minute Solution Fitness Ball Workouts.
Best answer:
Answer by igot2muchattitude tae bo
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Never miss a workout! www.youtube.com Today we’re playing with medicine balls, and even though Katrina gets a little aggressive, it ends up being a great workout! Have a question for us? We’ll be around all the time, so leave a comment or video response below. We’d love to hear what you think! Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the “New Faces of Fitness” by Jane Fonda. More from Karena and Katrina: www.youtube.com Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com
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Question by : What is the next big thing in exercise DVD’s?
Here in New Zealand – Zumba is everywhere and it is great fun. What new work-out is sweeping the world on your corner that I could try?
Best answer:
Answer by →dεαnααα♥ Well, people I know are all starting to buy an elliptical machine. I bought one last year and lost 56lbs, and now everyone else know is attempting it too.
But funnily enough, Zumba is quite popular down here too (London)
A wife of one of my friends keeps going down to those classes every week, and she’s been losing weight.
Fitness DVD’s are dying out though!
I’ve noticed that more people are jogging along the road – even 60 year old women and teenagers! Something must be working right? Perhaps the price of DVD players has gone up?
All the best
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