Jillian Michaels: Banish Fat, Boost Metabolism (2009) Review

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Of all the fitness gurus out there, Jillian Michaels is without a doubt one of the toughest. Anyone who tries one of her workout videos will tell you that they are a real butt-kicking challenge, and this particular video is certainly no exception.

Although this workout video include no weights or equipment, don’t be fooled into thinking it’s any easier than any of her other other workouts. Make no mistake, this is a full-on hardcore cardio workout. It’s so tough in fact, that some people who were able to do her previous workouts have had difficulty in completing this one.

So be warned: this workout will push you to your limit!

Check out this clip from the DVD:

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This video is for:

• People who have done Jillian’s other workouts and want an even bigger challenge
• People with good fitness who want to push themselves even harder
• People who want to burn some serious fat
• Anyone who is SERIOUSLY committed to losing fat and dramatically improving their fitness
• If any of the above sounds like you, and you want a challenge, the cheapest place to get this workout DVD is on Amazon through this link

What’s on the Video?

• 7 six minute circuits – no weights, no equipment.
• Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through.

Customer Reviews:

Tough As Nails! You'll Love Every Second  

I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am…
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Great workout but use with caution  

This is one tough workout, probably suited to moderate level exercisers. I did it on comcast for about a month and you burn calories and sweat like crazy. Jillian incorporates a lot of jump work (plyometrics), kickboxing movies, and moving core work. The only problem is I pulled a muscle doing one of the jump moves. I was out of commission for 3 weeks recovering. Luckily it wasn’t major as in requiring no surgery. However, I would recommend doing more warm-up and cool-down stretches then offered on the DVD, preferably the old-school stretches. I hold each stretch for 30 seconds each. My knees are not really bad, but when I do this workout they hurt afterward. Remember, joint pain is never good!…
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Jillian Michaels 30 Day Shred Review

If you’ve never heard of Jillian Michaels then you’re really missing out on something. Jillian is one of the most motivating fitness trainers out there, and this exercise DVD is certainly no exception. The video is split into three 20 minute self-contained workouts, so you can easily fit these into your day. You get a good hard workout here, and the moves are very well instructed and demonstrated. Get this video if you really want to get super fit in super short time.

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Video Clip from 30 Day Shred:

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This exercise video is for:

• People of intermediate fitness and above who want to totally tone their body and get super fit

Customer Reviews of Jillian Michaels 30 Day Shred:

WOW! Amazing!

  

I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. So when I heard raves about this one, I decided to give it a shot and I am so glad I did. This is an absolute butt-kicker workout. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away…
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I <3 JILLIAN MICHAELS! And so will you…

  

I cannot say enough to recommend this video. Really. It is the most effective, most challenging, and yet completely motivating workout I have ever done. (And I’ve done a few.) It is completely brilliant- a 20 minutes workout that actually kicks your butt; the length of the workout really makes you feel like you have got to push yourself and get through it, because you tell yourself, who can’t do 20 minutes? Psychologically, it really makes you want to finish, and finish strong. And it pays dividends. If you’re anything like me, I couldn’t even do the video for 2 days after the first time I did it because I was just too sore. But in the best way, that I-really-got-a-serious-workout kind of way. Very satisfying. In under 30 minutes! I love Jillian on The Biggest Loser, and she has the very same no-nonsense approach on the video that she uses on the ranch, and I think it really does push you. She tells it like it is…
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Jillian Michaels No More Trouble Zones Review

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Out of all the workout DVDs we have reviewed, this one is literally THE BEST. First things first, this is Jillian Michaels, top American personal trainer, who has appeared on the TV show The Biggest Loser. Jillian has released many exercise DVDs, but this one really is the best, because here she provides a complete full-body workout, leaving no body part untoned.

With the video just 50 minutes long, it’s truly amazing how Jillian manages to fit so much into one workout video. Here there are a total 7 different circuits for Shoulder & Legs, Chest & Abs, Biceps & Butt, Thighs & Triceps, Core, Upper Body & Core, Lower Body & Core. There is also a warm up and cool down.

Update: This workout DVD is currently on sale on Amazon through this link

So, is this workout DVD for you? Well, if you want to get into shape, for whatever reason, whether it’s because you want to look great in your bikini or swimming costume, or you have specific body areas you’re not happy with, or you just want to feel better about yourself…then YES, this is definately the perfect full-body workout for you!

Check out this great video clip:

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This exercise video is for:

• Body-conscious women who want to slim down so they can be confident in a swimsuit or biki
• Anyone who has problem areas on their body that they need to tone up

Video Contains 7 Circuits:

• Circuit #1- Shoulder & Legs
• Circuit #2- Chest & Abs
• Circuit #3- Biceps & Butt
• Circuit #4- Thighs & Triceps
• Circuit #5- Core
• Circuit #6- Upper Body & Core
• Circuit #7- Lower Body & Core

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Customer Reviews:

Can I give this more than 5 Stars? WOW!

  

This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also,…
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Phenonmenal Workout-Toruble Zones Be Gone

  

I am a huge fan of the Jillian Michael’s approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just “LOVES” to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian’s coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it)…
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