SWAT Workout: Extreme Weight Loss and Fat Burning Review

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Okay, so here we are with another fitness DVD review. This one gets an average score of 4.5 out of 5 stars, so it’s up there with the best of them.

The workouts contained in this DVD are great for burning fat. They’re also great fun to do, and Comander Tom is great at getting you motivated to do the workouts. The only real down-side to it is that perhaps there could have been a bit more stretching included between the different workout sections, but that’s only a minor issue.

Ultimately, this workout is great fun, and it gives results quickly. If you’re looking for something to truly motivate you to get fit in a short time, then this DVD is a good choice.

Check out this clip from the DVD:

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This DVD is for:

• People who want a kick up the ass to get themselves fit (in a fun way)
• People who want good results quickly.

What Does the Workout Contain?

• Chapter one- warm up- 9:30 MINUTES
• Chapter two- SWAT fat burning workout – 30 MINUTES
• Chapter three- BONUS-6 pack ABS in 6 minutes
• Chapter four- cool down – 8:49 MINUTES

Customer Reviews:

The nicest tough guy you'll meet  

The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This is an interval workout. It consists of running in place, jumping jacks, “SWAT” thrusts, mountain climbers, boxers and other drils with the SWAT march between each drill to allow your heart rate to come down. It’s a good workout for burning fat, increasing endurance and agility. I love drill type workouts, but even if it’s not your thing, Tom’s personality makes it fun. The SWAT workout isn’t such a killer workout that it has a huge dread factor, but it isn’t a walk in the park either. It can be modified for a beginner, but an experienced exerciser can get a good workout too.

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SWAT-WORK PROGRAM IS THE BEST!  

This is BEST total workout ever. I’ve tried Power90, Beach body, Tae-Bo….but there is something about this workout that beats the other programs hands down…It’s so addictive in positive way. I love what it has done to for my body. I was in good shape before…But now, in great shape! What I like most is that you get a total body workout…every muscle in your body in the shortest amount of time. A plus for busy lives! This is a must buy…You will absolutely love the program!!! Any workout programs that Commander Tom produces, you should definitely purchase…you will be so glad you did!

Commander Tom is the BEST!!!

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Jillian Michaels: Banish Fat, Boost Metabolism (2009) Review

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Of all the fitness gurus out there, Jillian Michaels is without a doubt one of the toughest. Anyone who tries one of her workout videos will tell you that they are a real butt-kicking challenge, and this particular video is certainly no exception.

Although this workout video include no weights or equipment, don’t be fooled into thinking it’s any easier than any of her other other workouts. Make no mistake, this is a full-on hardcore cardio workout. It’s so tough in fact, that some people who were able to do her previous workouts have had difficulty in completing this one.

So be warned: this workout will push you to your limit!

Check out this clip from the DVD:

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This video is for:

• People who have done Jillian’s other workouts and want an even bigger challenge
• People with good fitness who want to push themselves even harder
• People who want to burn some serious fat
• Anyone who is SERIOUSLY committed to losing fat and dramatically improving their fitness
• If any of the above sounds like you, and you want a challenge, the cheapest place to get this workout DVD is on Amazon through this link

What’s on the Video?

• 7 six minute circuits – no weights, no equipment.
• Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through.

Customer Reviews:

Tough As Nails! You'll Love Every Second  

I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here’s the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don’t even need that much space; trust me, I live in a tiny NYC apartment and am…
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Great workout but use with caution  

This is one tough workout, probably suited to moderate level exercisers. I did it on comcast for about a month and you burn calories and sweat like crazy. Jillian incorporates a lot of jump work (plyometrics), kickboxing movies, and moving core work. The only problem is I pulled a muscle doing one of the jump moves. I was out of commission for 3 weeks recovering. Luckily it wasn’t major as in requiring no surgery. However, I would recommend doing more warm-up and cool-down stretches then offered on the DVD, preferably the old-school stretches. I hold each stretch for 30 seconds each. My knees are not really bad, but when I do this workout they hurt afterward. Remember, joint pain is never good!…
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Brazil Butt Lift – Workout DVD (English and Spanish) Review

Brazil Butt Lift is an exercise DVD set designed to sculpt your behind. It is created by Leandro Carvalho, and uses his proven TriAngleTraining method, which works by using all three of the major muscles of the buttocks from different angles. The end result is slimmer thighs and a firmer butt. The workout DVD set covers 5 different workouts: Bum Bum, High & Tight, Sculpt, Cardio Axe, and Tummy Tuck.    Price: Click here

Take a look at this great video clip of Brazil Butt Lift:

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This workout DVD set is great for:

• People who have gained a bit of extra flab around their butt area over the years
• People who want to look good in a swim suit or bikini
• Anyone who want to dramatically tone up their butt area

Let’s take a look at what this DVD set covers:

• Bum Bum – this is his signiature workout, and contains some of the best lower-body toning moves you have ever seen!
• High & Tight – this section focusses on the main problem areas: hips, glutes, and saddlebags. The end result is a higher, tighter behind.
• Sculpt - this is a total body workout, but with a sexy BRazillian feel to it. You’ll get lean and toned without the bulk.
• Cardio Axe – this is the ultimate way to burn fat whilst having fun!
• Tummy Tuck – just 15 minutes is all you need to get those flat, sexy abs you’ve always wanted.
• If you want to buy this DVD workout, the cheapest place to get it is on Amazon through this link

Here’s what previous customers have to say about Brazil Butt Lift:

Noticing a difference after just one week!  

The workouts are a lot of fun, and I love how they jump back and forth between the group being filmed in an indoor dance studio and the beach. The bright colors and the beach scenes make this perfect for thinking about looking good in a bathing suit for the summer. In addition, Leandro’s energy is infectious, and I love his accent and enthusiasm. Many of the moves also come from samba and capoeira, which is fun for me since I did capoeira for several years…

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Excellent overall but sometimes hard to follow  

CRAZY!!! I consider myself to be in fairly good shape, but this is tough stuff! I like to run a few times a week and I’ve been doing one of Jillian Michael’s DVDs and really like her style. But I really want to shape my butt and thighs because it’s the only area I’m not happy with and what I’d been doing wasn’t cutting it. I was seriously considering getting a personal trainer to help me concentrate on these areas and then I saw this on TV and it felt like a much better (and cheaper) choice!

I have done the Bum Bum, Cardio Axe, High and Tight and Tummy Tuck so far (still on week one). As some reviewers have commented, Leandro can be hard to follow, he does move quickly from one set of moves into the next.

However, these workouts absolutely target the butt and lower body, more than any I’ve ever done…

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Jillian Michaels 30 Day Shred Review

If you’ve never heard of Jillian Michaels then you’re really missing out on something. Jillian is one of the most motivating fitness trainers out there, and this exercise DVD is certainly no exception. The video is split into three 20 minute self-contained workouts, so you can easily fit these into your day. You get a good hard workout here, and the moves are very well instructed and demonstrated. Get this video if you really want to get super fit in super short time.

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Video Clip from 30 Day Shred:

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This exercise video is for:

• People of intermediate fitness and above who want to totally tone their body and get super fit

Customer Reviews of Jillian Michaels 30 Day Shred:

WOW! Amazing!

  

I had never purchased a Jillian Michaels DVD before b/c of the hit or miss reviews. So when I heard raves about this one, I decided to give it a shot and I am so glad I did. This is an absolute butt-kicker workout. I am an intermediate/advanced exerciser (I work out 5-6 days a week) so I figured I could see what Level 1 was all about and move onto Level 2 right away…
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I <3 JILLIAN MICHAELS! And so will you…

  

I cannot say enough to recommend this video. Really. It is the most effective, most challenging, and yet completely motivating workout I have ever done. (And I’ve done a few.) It is completely brilliant- a 20 minutes workout that actually kicks your butt; the length of the workout really makes you feel like you have got to push yourself and get through it, because you tell yourself, who can’t do 20 minutes? Psychologically, it really makes you want to finish, and finish strong. And it pays dividends. If you’re anything like me, I couldn’t even do the video for 2 days after the first time I did it because I was just too sore. But in the best way, that I-really-got-a-serious-workout kind of way. Very satisfying. In under 30 minutes! I love Jillian on The Biggest Loser, and she has the very same no-nonsense approach on the video that she uses on the ranch, and I think it really does push you. She tells it like it is…
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Jillian Michaels No More Trouble Zones Review

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Out of all the workout DVDs we have reviewed, this one is literally THE BEST. First things first, this is Jillian Michaels, top American personal trainer, who has appeared on the TV show The Biggest Loser. Jillian has released many exercise DVDs, but this one really is the best, because here she provides a complete full-body workout, leaving no body part untoned.

With the video just 50 minutes long, it’s truly amazing how Jillian manages to fit so much into one workout video. Here there are a total 7 different circuits for Shoulder & Legs, Chest & Abs, Biceps & Butt, Thighs & Triceps, Core, Upper Body & Core, Lower Body & Core. There is also a warm up and cool down.

Update: This workout DVD is currently on sale on Amazon through this link

So, is this workout DVD for you? Well, if you want to get into shape, for whatever reason, whether it’s because you want to look great in your bikini or swimming costume, or you have specific body areas you’re not happy with, or you just want to feel better about yourself…then YES, this is definately the perfect full-body workout for you!

Check out this great video clip:

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This exercise video is for:

• Body-conscious women who want to slim down so they can be confident in a swimsuit or biki
• Anyone who has problem areas on their body that they need to tone up

Video Contains 7 Circuits:

• Circuit #1- Shoulder & Legs
• Circuit #2- Chest & Abs
• Circuit #3- Biceps & Butt
• Circuit #4- Thighs & Triceps
• Circuit #5- Core
• Circuit #6- Upper Body & Core
• Circuit #7- Lower Body & Core

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Customer Reviews:

Can I give this more than 5 Stars? WOW!

  

This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also,…
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Phenonmenal Workout-Toruble Zones Be Gone

  

I am a huge fan of the Jillian Michael’s approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just “LOVES” to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian’s coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it)…
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