SWAT Workout: Extreme Weight Loss and Fat Burning Review
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Okay, so here we are with another fitness DVD review. This one gets an average score of 4.5 out of 5 stars, so it’s up there with the best of them.
The workouts contained in this DVD are great for burning fat. They’re also great fun to do, and Comander Tom is great at getting you motivated to do the workouts. The only real down-side to it is that perhaps there could have been a bit more stretching included between the different workout sections, but that’s only a minor issue.
Ultimately, this workout is great fun, and it gives results quickly. If you’re looking for something to truly motivate you to get fit in a short time, then this DVD is a good choice.
Check out this clip from the DVD:
This DVD is for:
- People who want a kick up the ass to get themselves fit (in a fun way)
- People who want good results quickly.
What Does the Workout Contain?
- Chapter one- warm up- 9:30 MINUTES
- Chapter two- SWAT fat burning workout – 30 MINUTES
- Chapter three- BONUS-6 pack ABS in 6 minutes
- Chapter four- cool down – 8:49 MINUTES
The nicest tough guy you'll meet
The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This is an interval workout. It consists of running in place, jumping jacks, “SWAT” thrusts, mountain climbers, boxers and other drils with the SWAT march between each drill to allow your heart rate to come down. It’s a good workout for burning fat, increasing endurance and agility. I love drill type workouts, but even if it’s not your thing, Tom’s personality makes it fun. The SWAT workout isn’t such a killer workout that it has a huge dread factor, but it isn’t a walk in the park either. It can be modified for a beginner, but an experienced exerciser can get a good workout too.
SWAT-WORK PROGRAM IS THE BEST!
This is BEST total workout ever. I’ve tried Power90, Beach body, Tae-Bo….but there is something about this workout that beats the other programs hands down…It’s so addictive in positive way. I love what it has done to for my body. I was in good shape before…But now, in great shape! What I like most is that you get a total body workout…every muscle in your body in the shortest amount of time. A plus for busy lives! This is a must buy…You will absolutely love the program!!! Any workout programs that Commander Tom produces, you should definitely purchase…you will be so glad you did!
Commander Tom is the BEST!!!