Is doing the same exercise DVD every day going to help me lose weight?
Thursday, May 10th, 2012 at
4:32 am
Question by Kazz: Is doing the same exercise DVD every day going to help me lose weight?
Or will my body get use to the dvd..
Best answer:
Answer by ny
no, you will get used to it in about two weeks. You should change into something new every two weeks, then you will see the results. And you should up the intensity: repeating the same easy exercise many times over will not help a bit, there will be no changes. Either control it yourself, or get a series of DVDs with increased intensity and diversity.
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Tagged with: doing • every • Exercise • going • Help • Lose • same • Weight
Filed under: Exercise Dvd
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yes it can ,but only do it 4 about 3 months and then change to another dvd because if not ur body will do what is known as plato-ing (dont no if i spelled it rite ) but anyway thats when ur body gets use 2 the same thing and then no mater how much u use that dvd u wont loose any more weight ! so buy 3 or 4 and switch them up every 6 wks. at 3 to 4 times per wk in working out and make sure u eat rite and then watch the fat melt of !!! good luck!!!!!!!!!!!!