Natural Brazilian Buttock Lift Exercises – Fitness Blender’s Butt Lifting Workout
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Video Rating: 4 / 5
Tagged with: Blender's • Brazilian • Butt • Buttock • Exercises • fitness • Lift • Lifting • Natural • workout
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This will definitely help! People see great results with this routine. Read the comments if you need a little motivation/proof
I would love my butt to be a little bigger, but still toned. I do run a Lot, and i need a workout that will still keep my butt sexy
Guess that could help me personally? Thanks !!
This will tone & shape, lift & firm. It also burns calories, so if you don’t eat a bit more to cancel out that deficit, you could end up losing weight.
if you got some fat on your butt, will doing this tone it, and make it slightly smaller ? Do i need to eat more when doing this to keep it big ? please help, thanks !
It should go very well! Stick with it.
this is a great video ..I love how it’s very informative ..I could understand the man speaking plus ..It’s broken up intho 3 sets . I’m going to do this workout with more upper body work ..lets see how it goes
для русскоговорящего зрителя надо писать коммент на видео – количество повторов и вес утяжеления!!! спасибо
You can do cardio on most days of the week, alternate between higher impact (like HIIT) & lower, endurance cardio. You can do it before or after a workout, depending largely on your goals – I like to break it up, 15 mins before, 15 mins after.
I’m at a healthy bodyweight. Please don’t cry
She’s so skinny I could cry
I loved this video and I cannot wait to watch to the others! How much cardio do you recommend a week? Should it be before or after this workout?
Be careful! It’s great that you are doing this workout but twice daily would be putting you at risk of overtraining. You will get better results if you instead do this 4x/week (max), and also train your upper body a few times a week. Also, check out some of many other glute workouts that provide a similar effect via different exercises, for best results
this was amazing. Ive been looking all over youtube to find something that actually made me feel like there was a variety and actually did something. I am going to do this twice everyday!! thank you!
This is for toning, shaping, and perking up. If you want to reduce a butt, you likely need to drop overall body fat/weight & this workout is great for making sure that it doesn’t droop as you lose weight. This workout burns calories as well, which is part of losing weight/lowering body fat.