What is the best workout exercise dvd and or set to use to loose weight? Being very overweight..?
Sunday, February 12th, 2012 at
4:32 pm
Question by Carolyn Stoddard: What is the best workout exercise dvd and or set to use to loose weight? Being very overweight..?
Im am quite overweight so p90x isnt gonna be at my level, I couldnt do pull ups and push ups, I also had back surgery 5 years ago and I want to be careful what program I do. Please someone help meeeeee!
Best answer:
Answer by Eliza
Definitely Cindy Crawford’s “Shape Your Body” workout. I used to be dangerously obese and with diet and that tape I lost half my old weight.
Good luck. 
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Depending on the areas you are wanting to target are different videos you can try…. I have tried quite a few myself and none work for me because… well… i don’t stick with the program but check out this site and maybe you can try some of these.
http://www.fitnessmagazine.com/workout/gear/dvds/10-best-workout-dvds/
Try getting more exercise in your daily routine. Using the stairs instead of the lift.Walking places instead of using the car or public transport.. Swimming is a very good exercise if you have a delicate back as the water supports you.
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