What is your favorite workout/exercise DVD and why?
Saturday, April 21st, 2012 at
10:30 am
Question by : What is your favorite workout/exercise DVD and why?
I’m about to buy some workout dvds, but I am clueless when it comes to which ones to get. What is your recommendation? What areas do these workouts target?
Best answer:
Answer by BarNone
P90X- its a full body workout for only about an hour a day, and it works.
What do you think? Answer below!
Tagged with: favorite • workout/exercise
Filed under: Exercise Dvd
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P90x – it does what it supposed to do
I believe that by far the best workout videos are P90X and Insanity. Both of these will help you get fantastic results. Deciding between these two will come down to your personal preference. P90X is very well rounded, but the weight lifting days are a little much if you don’t want to build a lot of muscle. I also had problems with the P90X yoga video because it was very difficult for me coming in as a beginner. Insanity focuses more of fat burning and cardio training. There are some body weight muscle building exercise, but there is much less focus on muscle building than with P90X. I like the insanity videos because most days the workouts are less than an hour and they very rarely have days where it goes over an hour, whereas P90X will go over an hour a couple times per week.
Personally I recommend you try Insanity because it will get you lean and toned with great abs, but watch out because the intensity level is extremely high and it may be harder than you are looking for.
I also recomend insanity because I prefer Shaun T’s coaching style over Tony Horton’s, but I think they are both great.